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Recipes

Hot Artichoke Dip

Everyone loves spinach-artichoke dip, but it's a fat-and-calorie fiesta. Not this recipe - yet you'll never know it! (Recipe from Vegetarian Times)

Ingredients:

1 12-oz. pkg. light silken tofu
2 Tbs. reduced-fat mayonnaise
1 Tbs. dijon mustard
1 Tbs. lemon juice
2 cloves garlic,minced(about 2 tsp)
1/2 tsp. onion powder
1 15.5-oz. can artichoke quarters in water, drained, rinsed, chopped
1 cup frozen chopped spinach, thawed and squeezed dry
1/2 cup grated Parmesan cheese
Paprika for dusting

Servings: 2 1/2 cups