drbump.com

Recipes

Spelt Muffins

Ingredients:

2 1/4 cup spelt flour
1/4 cup maple syrup
1 TBSP baking powder w/o aluminum
1/2 tsp (a bit less) salt
1 1/4 cups rice milk
3 eggs, beaten
1 TBSP cold pressed sunflower oil

1) Preheat oven to 425. Grease and flour 12 muffin cups
2) Combine dry ingredients
3) Add milk, eggs, oil & mix until moistened
4) Fill muffin cups 2/3 full with batter & bake for 17 minutes or until brown

Variation: Add 1/2 cup chopped almonds, walnuts, dates, or raisins.