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Recipes

Mayonnaise (Candida)

Make your own mayo and omit both vinegar and sugar. Basic mayo. can be used alone or herbs may be added to make all sorts of dressings for salads, veggies and fish. This recipe is from The Candida Albicans Yeast-Free Cookbook

Hint: Making mayo. is simple, although caution that it could curdle if it's really humid the day you are making it OR you hurry the drizzle process.

Ingredients:

1 egg
2 tblsp. lemon juice
1 cup olive oil
1 tsp. mustard (optional)
1/4 tsp. kelp(optional)
1/4 tsp. salt (optional)