drbump.com

Recipes

Black Bean Veggie Burgers

(Compliments of Jesse Clark)

Ingredients:

4c cooked black beans
2tsp ground cumin
3tsp chili powder
ground Chile pepper to taste (1/8-1/4 tsp)
1/2c cooked brown rice
1/2c chopped walnuts
1 chopped onion
1/4c corn kernels
1/3c brown rice flour

Puree 2 1/2 cups beans with spices until smooth.  Add remaining ingredients excluding the rice flour.  Form mixture into 8 burgers.  Lightly coat each side of the burgers with rice flour and chill for at least 30 minutes.  Cook burgers on an oiled baking sheet for 30-35 minutes or in a lightly oiled pan for about 5 minutes on each side.  Serve with Salsa and sliced avocado.