Dr. Christopher J. Bump: Functional Medicine MT

Recipe Directory

AppetizersHot Artichoke Dip Smoked Salmon with Yogurt on a Rice Cake Tempeh Sticks

BreakfastsMexican Breakfast Steel Cut Oats in your Crockpot Mochi Stuffed with Nut Butter Gluten Free Blue Blueberry Pancakes Gluten Free Pumpkin Spice Brown Rice Pancakes Splet Pancakes, Thin Spelt Muffins

LunchesBlack Bean Veggie Burgers Nice Burger Falafal Stuffed Grape Leaves

Main CoursesMichele's Chicken Rub Cassie's Spaghetti Squash Cassie-role Eggless Country Scramble Spinach Fritada Chic Pea Tangine Moroccan Stew Baked Louisiana Dirty Rice and Beans Millet Loaf Wild Rice and Buckwheat Loaf Lentil Loaf Stuffed Winter Squash Baked Tofu

SoupsMichele's Easy Vegetable Soup Barley Minestrone Soup Nut Butter Soup Hazelnut Squash Soup East African Pea Soup

SaladsOmega Institute Asparagus Nut Salad Red Cabbage Salad Quinoa Salad Lentil Tabouli Quinoa Salad II

CondimentsMayonnaise (Candida)Miso Walnut Spread Miso Tahini Orange Dressing Olive dressing Horse Radish Dressing

DessertsTofu Pumpkin Pie Sweet Potato Pie Almond Cookies Pumpkin cupcakes Gluten free Cheesecake Vanilla Spelt Cake

SnacksSesame Snacks Flax Crackers Yogurt Chenna and Paneer

OtherMaking tofu Making Mochi Energy Balls Cold/Flu Remedy

Recipes

Michele's Chicken Rub

A spice rub for grilled or roasted chicken.

Ingredients:

2 cloves crushed garlic
2 tsp. lemon zest
1 tsp. ground cumin
1/2 tsp. salt
1 tsp. chili powder
1 tsp. paprika

Servings: 16