Cassie's Spaghetti Squash Cassie-role

A variation of your favorite spaghetti casserole that is low carb, low fat, and gives a unique flavor depending our your preferred variations!


1 large spaghetti squash
1 package of meat replacement (such as crumbled garden burgers)
3 to 4 cups of your favorite tomato sauce
*you could used your favorite salsa for a different taste, and lower fat content*
1 chopped onion
1 chopped green pepper
1 cup frozen peas
3 to 4 cups of shredded soy cheddar (your favorite cheese will work)
salt and pepper
red pepper flakes

Servings: a family

Misc.: You can email me (cpfister726@verizon.net) for different variations, but this a low fat recipe that you'll enjoy!