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Recipes

Eggless Country Scramble

(A creative dish by Sue Federick/Metagenics)

Ingredients:

1 pound regular tofu, drained and crumbled
1/2 cup chopped onion
1/2 tsp.thyme
1/2 tsp. red pepper flakes
2 tbsp. tamari(soy sauce)
2 red potatoes,diced
1/2 cup chopped green bell pepper
1 clove garlic,minced
1/2 tsp. caraway seeds
1 tomato, cut in wedges for garnish

Servings: 4