Lentil Loaf

(Compliments of Jesse Clark)

1tsp oil
1tsp cumin seeds
1tsp fennel seeds
1 1/2 cup cooked lentils
1 medium onion diced
1 cup cooked rice
1 Tbsp tomato paste
3/4 cup water  or broth
2 eggs
1 1/2c puffed rice or crumbled rice cakes
1/2 feta cheese or shredded cheddar (optional)

Saute onions in oil until translucent.  Add seeds about 1 minute.  Add lentils, rice, tomato, and water/broth.  Cook 5 minutes or until no liquid remains.  Cool slightly.  Add remaining ingredients.  Spoon into oiled loaf pan.  Bake 45 min or until firm.